- Cancellation notice
Siei/Power Vinyasa Yoga – 10/27, 11/10
Nangoku Basic Yoga – 10/25, 11/22
- Class time changes
Siei/Power Vinyasa Yoga – 10/20 11:10am, 11/3 11:10am , 11/17 11:10am, 11/24 11:10am
Click on the lesson in the calendar to see details about session, map, etc.
Monday Morning / Power Vinyasa Yoga (80min) / Siei
Monday Night / Slow Vinyasa and Yin style (80min) / Niyodogawa
Wednesday Night / Basic yoga (80min) / Siei
Thursday Morning / Power Vinyasa Yoga (80min) / Nangoku
Thursday Night / Slow Vinyasa and Yin style (80min) / Kirara
Saturday Morning / Power Vinyasa Yoga (80min) / Siei
Saturday Afternoon / Slow Vinyasa Yoga (80min) / Nii
Class Descriptions :
Power Vinyasa Yoga : This style of yoga is usually rather fast paced and intense as it synchronizes breath and movement to increase core strength, muscular flexibility and blood circulation. Poses are strung together into cycles in a smooth way to cultivate body awareness and balance. Breathe, sweat and go with the flow!
Slow Vinyasa and Yin style : Slow Vinyasa Yoga is a modified of Power Vinyasa Yoga. It’s a gentle, nice and slow basic sequence. Yin yoga focuses mainly on the hips, pelvis, knees and lower back in order to increase joint range of motion, increase body awareness and learn to just let go. Through holding poses for longer periods of time connective tissue is stretched while chronic held tension is released. Relax and renew with this more passive style of yoga.
Basic yoga (Beginners) : The basic yoga class introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Gradually these poses will be linked together into a gentle flowing sequence. If you have never tried yoga this is the class for you, designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses. Students are welcome to repeat this class as often as they like.
Kochi Siei Sogo Taiikukan 2F Play Room
158 Ohharacho, Kochicity
Danjo Kyodo Sankaku Center (KIrara)
2192-1 Takaokacho Ko, Tosacity
Nii Community Center
894-1 Nii, Tosacity
Doi Tamokuteki Shukaijo
1033 Kamidoi, Niyodogawacity